Catherine RutherfordWhen you are trying to get pregnant, there is always that question "Can you drink alcohol?" In this Blog post I look at the research and whether it is safe to drink while trying to conceive, when you are pregnant and when you are breastfeeding.
Catherine RutherfordFeminine Yoga is rooted in the understanding that everything about us is cyclical.
Catherine RutherfordYour body listens to your pace of life, stress levels, thoughts, environment, and it reacts !
Catherine RutherfordAs birth approaches, you start looking for ways that will make you feel more in control of your labour and birth. Using Acupressure Points is one of those gentle tools which you and your partner can learn and use, for relaxation, to ease pain, to soften the cervix and to help baby to descend.
Catherine RutherfordThis blog post outlines the role of "Karma" as we navigate our fertility journey to motherhood. It explains my fertility journey through IVF, Adoption and then getting pregnant.
Catherine RutherfordA soulful exploration of conception, fertility, and womb wisdom. Discover why looking inside your body and reconnecting with your feminine nature can transform your conception journey