New Water Birth Guidelines in Ireland Explained
Catherine RutherfordPublished on: 08/08/2026
Explore Ireland's new water birth guidelines, hospital options, and benefits for mom and baby.
Pregnancy
Céad Míle Fáilte - A Thousand Welcomes
My Musings
Blog & Vlog
Feminine Wisdom for Women’s Wellbeing, Healing & Growth
Blogs & Vlogs
Catherine Rutherford
Can I Drink Alcohol When Trying To Conceive ?
Catherine RutherfordPublished on: 11/06/2026
When you are trying to get pregnant, there is always that question "Can you drink alcohol?" In this Blog post I look at the research and whether it is safe to drink while trying to conceive, when you are pregnant and when you are breastfeeding.
PregnancyFertility
Acupressure Points for Labour and Birth
Catherine RutherfordPublished on: 11/04/2026
As birth approaches, you start looking for ways that will make you feel more in control of your labour and birth. Using Acupressure Points is one of those gentle tools which you and your partner can learn and use, for relaxation, to ease pain, to soften the cervix and to help baby to descend.
Pregnancy
Skincare and Your Fertility
Catherine RutherfordPublished on: 21/06/2025
Have you ever thought about the skincare, toiletries, shampoos and makeup you use, and how it affects your fertility ?
PregnancyFertilityMenopause
Your Amazing Placenta
Catherine RutherfordPublished on: 21/06/2025
Did you ever stop to think about the amazing organ you are growing, whilst your baby is beginning to grow too ?
Pregnancy
Mind-Body Connection: How to Harness Your Inner Power for Healing
Catherine RutherfordPublished on: 24/01/2025
The mind-body connection is a powerful concept that emphasizes the deep relationship between our mental state and physical health. By tapping into this connection, you can promote healing, reduce stress, and cultivate overall well-being. In this blog, we’ll explore the science behind the mind-body connection and practical ways to harness its power for healing and wellness.
PregnancyFertilityMenopause
