Céad Míle Fáilte - A Thousand Welcomes

Women's Wellbeing

Blog & Vlog

Sacred Feminine Wisdom for Women’s Wellbeing, Healing & Growth

Blogs & Vlogs

The Invisibility Feeling

The Invisibility Feeling

The Invisibility FeelingCatherine Rutherford
Published on: 18/08/2026

I only realised that I have been carrying this feeling of invisibility for most of my life. I was afraid to use my voice because I was afraid of what other people thought. Listen to hear what I say.

MenopauseWellbeing
New Water Birth Guidelines in Ireland Explained

New Water Birth Guidelines in Ireland Explained

New Water Birth Guidelines in Ireland ExplainedCatherine Rutherford
Published on: 08/08/2026

Explore Ireland's new water birth guidelines, hospital options, and benefits for mom and baby.

Pregnancy
Endometriosis Care is Evolving

Endometriosis Care is Evolving

Endometriosis Care is EvolvingCatherine Rutherford
Published on: 15/07/2026

Discover the latest endometriosis research and policy changes in Ireland, offering new hope for women's health and fertility.

Fertility
Endometriosis - New Research

Endometriosis - New Research

Endometriosis - New ResearchCatherine Rutherford
Published on: 19/06/2026

Endometriosis isn’t just a pain condition—it’s a silent thief that can rob you of your fertility without you even knowing it’s there. But knowledge is power. The research is clear: inflammation from endometriosis ages your ovaries and damages your eg

Fertility
Can I Drink Alcohol When Trying To Conceive ?

Can I Drink Alcohol When Trying To Conceive ?

Can I Drink Alcohol When Trying To Conceive ?Catherine Rutherford
Published on: 11/06/2026

When you are trying to get pregnant, there is always that question "Can you drink alcohol?" In this Blog post I look at the research and whether it is safe to drink while trying to conceive, when you are pregnant and when you are breastfeeding.

PregnancyFertility
How Pleasure and the Big "O" Nourish Fertility

How Pleasure and the Big "O" Nourish Fertility

How Pleasure and the Big "O" Nourish FertilityCatherine Rutherford
Published on: 16/05/2026

What if the key to fertility isn’t just about charts, temperatures, or timing—but about the deep, often overlooked connection between pleasure and creation?

Fertility

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